Breathwork

Woman practicing yoga or meditation in a seated cross-legged position with one hand on her chest and the other on her abdomen

Breathwork is the mindful practice of working with your breath to restore balance, clarity, and emotional well-being. By gently guiding your breath, you can influence your nervous system, release held tension, and invite a profound sense of calm into both your body and mind.

In my sessions, we emphasize slow, soothing breathing techniques designed to relax rather than stimulate — perfect for restoration, grounding, and reconnecting with yourself. This practice is about creating a safe, nurturing environment where your body can rediscover its natural rhythm.

Why Breathwork Matters

Modern life often keeps us in a constant "on" state — rushing, breathing shallowly, and living primarily in our heads. Over time, this can lead to stress, exhaustion, emotional overwhelm, and a disconnection from ourselves. Breathwork serves as a gentle bridge back to presence, bringing you out of your thoughts and into your body, where true rest, healing, and renewal can take place.

What to Expect in a Session

We start by grounding and setting intentions, then move into simple, accessible breathing patterns that promote release and rejuvenation. Sessions can be done seated or lying down and are always led with clear, compassionate guidance.

Some practices are enhanced with music or sound healing, while others are held in peaceful silence — always paced to feel safe and comfortable for you.

Benefits of Breathwork

  • Reduced stress and anxiety

  • Deep relaxation and improved sleep

  • Nervous system regulation

  • Emotional release and greater clarity

  • Renewed energy and vitality

  • Heightened self-awareness and presence

  • Relief from physical tension

  • Enhanced focus and mental clarity

My Approach

I guide you through gentle, restorative breathwork that encourages relaxation and mindfulness—quite different from fast-paced, high-intensity breathing methods. My goal is to help you ease into stillness, slow your pace, and reconnect with your inner self so you finish our session feeling centered, refreshed, and equipped with calming techniques to support you anytime.

FAQs

What should I bring?
Wear comfortable clothes that allow you to feel relaxed

Is this the same as “conscious connected” or rebirthing breathwork?
No, my sessions focus on slow, nurturing breathing patterns designed to soothe and restore your body and mind, rather than energize or facilitate deep emotional processing, which is often the focus of conscious connected or rebirthing breathwork.

Can breathwork be combined with other practices?
Absolutely! Breathwork beautifully complements yoga, meditation, Reiki, and other healing modalities. Combining these practices can deepen your relaxation, enhance emotional balance, and strengthen your overall sense of connection and well-being.

Do I need any prior experience with breathwork?
No experience is necessary. Each session is tailored to your comfort level, and I'll guide you gently through the process to ensure a safe and enjoyable experience.

Do you have a cancellation policy?

Please click here to view the cancellation policy. Thank you kindly for respecting this.