About me

Hello! I’m Hela, and my mission is to create a gentle space where you can soften, come home to yourself, and find calm amid life’s chaos. I offer a sanctuary for your nervous system—a place where stillness is sacred, breath is healing, and deep restoration happens naturally.

Through trauma-informed, calming practices like yin and restorative yoga, gentle breathwork, Reiki, and sound healing, I guide you to slow down, reconnect, and rediscover your inner harmony. Rooted in both science and spirit, my work blends somatic wisdom with soulful ritual to create environments that feel safe, grounded, and nourishing on every level.

Come as you are. Let’s breathe, move, and remember your wholeness together.

Young woman with long blonde hair practicing yoga outdoors, with hands in prayer pose and eyes closed, standing in front of a large tree with leaves.

Lets connect

This is your space to reach out. Whether you’re seeking guidance, grounding, or simply curious, I’d love to walk alongside you. Leave me a message below and I’ll be in touch.