Spaces to Rest
AUCKLAND AND ONLINE
Reiki, sound healing, restorative yoga, yin yoga, and Yoga Nidra — gently held sessions for anyone ready to slow down and connect with the peace within.
IN PERSON AUCKLAND
Sunday Reset
Gentle breathwork, restorative yoga & sound healing
A deeply calming class to close out the week and set yourself up for the one ahead. We move gently through restorative postures, breathe together, and settle into sound healing with Crystal Quartz bowls and Koshi chimes.
Designed to support deep rest, nervous system regulation, and a genuine sense of reset. Everyone is welcome.
Sessions are held in Howick, Auckland. Term time Sundays. New term dates coming soon -- join the waitlist to be the first to know.
Yoga Nidra
The art of conscious rest
A guided practice that takes you to the threshold between waking and sleep — one of the most deeply restorative states your nervous system can experience. Calm the mind, release tension, and restore from the inside out.
Monday evenings
8.00pm - 8.45pm
Online via zoom
$11
ONLINE VIA ZOOM
Yin Yoga
Slow down, release, restore
45 minutes of slow, supported yin postures to slow down your evening and release tension. A beautiful way to end the day and to prepare for rest.
Thursday evenings
8.00pm - 8.45pm
Online via zoom
$11
STARTING NEXT WEEK
1:1 Reiki Energy Healing
A private session tailored entirely to you. Through Reiki and sound therapy, you’ll be guided into a state of deep relaxation where the body can begin to release stress, tension, and anything that’s been weighing on you.
Sessions take place in person in Auckland or can be offered remotely.
Book through the link below or contact hello@helaharmony.com.
What to expect
A gentle, deeply relaxing experience guided by your needs
Sound healing with crystal bowls woven thorughout
Nervous system regulation and deep stress release
Sessions typically run 60 - 90 minutes
In person in East Auckland or offered remotely
Events & Workshops
Special gatherings designed to help you pause, slow down, and reconnect. Each event is a carefully held space for rest & reconnection.
I also offer private group sessions and corporate wellbeing experiences. If you’d like to bring a session to your team or have a group in mind, I’d love to hear from you.
Heart of Winter Day Retreat
Kula, Muriwai, Auckland
Yoga, Breath, Sound
All abilities welcome - limited spaces
Corporate & private groups
Bring a sesión to your team-- restorative yoga, sound healing, or Yoga Nidra tailored to your group.
Enquire about group sessions
Not sure where to start?
Get in touch and I’ll help you find the right session for you.