Spaces to Rest
Weekly classes designed to support your body, breath, and nervous system. Move mindfully, slow down, and reconnect in a calm, in person or online.
In person sessions
Monday 10.30am
Gentle flow & Nidra
A slow, mindful class focused on somatic movement, breath awareness, and gentle transitions. Designed to support the nervous system and create a grounded start to the week.
Sunday 4.30pm
The upcoming block of in person classes runs from: Sunday 26th April - Monday 29th June
Gentle breathwork, restorative yoga & sound healing
A deeply calming class to end the week and set up for the week ahead. Gentle breathwork, restorative postures and sound healing with Crystal Quartz bowls and Koshi chimes. Designed to support deep rest, regulation and reset.
Location: Red Studio, Moore Street
If you would like to attend, please email hello@helaharmony.com or reach out below.
Online Yoga Nidra
Online yoga Nidra to help you rest deeply, calm your nervous system, and restore from the inside out.
Monday 1st June, 8pm-8.45pm | Online via Zoom
