Breathwork
October Weekly Breathwork
Tuesdays at 7-8pm via Zoom
Benefits of Breathwork
Helps regulate and balance the Nervous System
Expands lung capacity and strengthens breathing muscles
Supports emotional wellbeing by easing stress, anxiety, and low mood
Builds stamina and resilience for movement and exercise
Gently releases stored tension and past experiences from the body
Encourages deeper sleep and sustainable energy through the day
Deepens the mind–body connection and sense of inner peace
Strengthens immune function and overall vitality
