Reiki

Close-up of a person receiving a facial massage or skincare treatment with hands gently touching their face.

Reiki (pronounced Ray-Key) is a calming Japanese energy healing technique designed to restore balance to your body, mind, and spirit. It harnesses universal life force energy — the gentle, intelligent energy present in all living things — to clear blockages, relieve tension, and promote deep relaxation. Reiki is non-invasive, safe for all ages, and supports your body’s natural healing abilities.

A Brief History

Reiki was created by Mikao Usui in Japan in the early 1900s. The word Reiki combines two Japanese characters:

  • Rei — meaning universal or spiritual

  • Ki — meaning life force energy

Today, Reiki is practiced worldwide as a holistic approach to enhancing physical, emotional, mental, and spiritual well-being.

What to Expect in a Session

When you arrive, we’ll take a moment to connect and set an intention. You’ll lie comfortably, fully clothed, on a massage table and simply relax with your eyes closed. I’ll gently place my hands on or just above your body, channeling this energy. Many people feel sensations like warmth, tingling, waves of calm, or even see colours or images. Some simply experience a deep sense of peace. Each session is uniquely attuned to your body’s needs. Afterward, you’ll be invited to enjoy cacao or a cup of tea and have time to integrate the experience.

How Reiki Works

Reiki channels high-vibration energy that naturally flows to where it’s needed most, helping to:

  • Clear stagnant or heavy energy

  • Balance your energy centers (chakras)

  • Release emotional or energetic blocks

  • Support your body’s self-healing

Though gentle, Reiki often creates profound shifts, leaving you feeling lighter, clearer, and more connected to yourself.

Benefits of Reiki

  • Deep relaxation and calming of the nervous system

  • Reduction in stress and anxious feelings

  • Enhanced quality of sleep and restorative rest

  • Release of blocked or stagnant energy

  • Harmonized chakras and smoother energy flow

  • Emotional healing and greater mental clarity

  • Boosted vitality, motivation, and overall energy

  • Strengthened intuition and a deepened spiritual connection

FAQs

How many sessions should I have?
The number of sessions varies from person to person. Some clients notice significant positive changes after just one session, while others find that regular sessions over weeks or months help deepen and maintain the benefits. During your first visit, we’ll talk about your goals and together decide what frequency feels best for you.

What should I wear during a session?
Wear comfortable, loose-fitting clothing that allows you to relax completely. You will remain fully clothed throughout the session, so there’s no need to change into special attire.

Is Reiki safe for everyone?
Yes, Reiki is safe for individuals of all ages, including children and pregnant women. It is a gentle, non-invasive technique that can be used alongside medical treatments and other therapies without risk of interference. Reiki supports your body’s natural healing processes in a relaxing and nurturing way.

Can Reiki help with specific health issues?
While Reiki is not a substitute for medical care, many people find it helpful as a complementary therapy for reducing stress, easing pain, improving sleep, and supporting emotional balance. It can be beneficial for a variety of physical and emotional concerns.

What does a Reiki session feel like?
Experiences vary; some people feel warmth, tingling, or deep relaxation, while others notice subtle shifts in mood or energy. It’s common to feel calm and peaceful during and after a session.

Do you have a cancellation policy?

Please click here for the cancellation policy for sessions. Thank you kindly for respecting this.