Classes

Weekly classes designed to support your body, breath, and nervous system. Move mindfully, slow down, and reconnect in a calm, welcoming space.

Gentle Flow

Monday 10.00am

A slow, mindful class focused on gentle movement, breath awareness, and easeful transitions. Designed to support the nervous system and create a grounded start to the week.

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Sunday Reset- Breathwork, Restorative & Sound

Sunday 4.30pm

A deeply calming class to end the week and set up for the week ahead. This session combines gentle breathwork, restorative postures and sound healing with Crystal Quartz bowls and Koshi chimes. This class is designed to support deep rest, regulation and reset.

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Committing to a full block supports nervous system regulation and continuity.

The upcoming block runs from: Mon 26 Jan - Thurs 2nd April

Our Next Block

Location: Red Studio, Moore Street

Pricing

$190 per block

Commitment savings

  • Buy 2 blocks - 15% off

Save your space

    • Classes are suitable for all levels

    • Options and modifications are offered throughout

    • You are encouraged to move at your own pace and rest whenever needed

    • Emphasis is placed on breath, mindful movement, and nervous system support

    • A calm, welcoming, and non-judgemental environment

    • Please arrive 5–10 minutes early to allow time to settle in before class begins

    • Bring a mat, a blanket (optional) and a water bottle. I have spare mats if needed.

    • Wear comfortable clothing you can move in (no shoes required)

  • I understand that life happens and sometimes plans change.

    Missed classes cannot be refunded.
    Where possible, you are welcome to transfer into another class during the same block, subject to space availability.

    If this isn’t possible, a missed class may be credited toward the following block, at my discretion and by request.

    You are also welcome to:

    • Send a friend to attend in your place, or

    • Bring a friend to another class during the block (space permitting)

    Thank you for understanding and helping keep the classes supportive and sustainable for everyone. I appreciate your understanding and your care for the shared space.

  • I want these classes to feel as accessible and supportive as possible.

    • Payment plans are available for multi-block bookings
      For example, 3 blocks can be paid in 3 monthly instalments of $152.

    • Sliding scale options may be available
      If cost is a barrier, please feel free to get in touch. I’m always happy to chat and see what’s possible. No explanation needed.