Calm in the Chaos

Saturday 7th March
10am-12pm
Red Studio Howick

Join me for a nourishing two-hour experience designed to help you reset your nervous system and reconnect with yourself.

This intimate session weaves together ceremonial cacao, guided meditation, gentle breathwork, restorative yoga, sound healing, and reflective journalling.

You’ll leave feeling deeply rested, regulated, and clearer in your mind, with practical tools you can carry into everyday life to navigate stress and challenging moments with more steadiness and ease.