Sound Healing

Woman kneeling on wooden floor playing three white singing bowls, surrounded by green potted plants.

Sound has always played a vital role in human connection and healing, starting from the steady heartbeat we hear before birth to the natural vibrations present in our environment. Our bodies consist of flowing energy, each with its own distinct frequency, and sound interacts with this energy to promote balance and well-being.

Ancient wisdom shows that energy moves through the body along specific channels that converge at key points known as chakras. These centers respond to vibrations much like musical notes or colors do, allowing sound to influence our inner state on a profound and nurturing level.

How It Works

During a sound healing session, soothing tones from instruments such as crystal singing bowls and koshi chimes create vibrational waves that ripple through your mind and body. These frequencies help to release energy blocks, soothe the nervous system, and encourage a natural, effortless flow.

Your role is simply to relax, close your eyes, and let the sound envelop you.

What to Expect in a Session

We start by setting a peaceful environment where you can settle in comfortably. As the sound journey begins, you may notice physical sensations, vivid colors or images in your mind, or simply enter a deeply relaxed state. Each person’s experience is different, but many find themselves feeling refreshed, clear, and more in tune with themselves afterwards.

Benefits of Sound Healing

  • Profound relaxation and nervous system reset

  • Decreased stress and anxiety

  • Release of trapped energy and emotional blockages

  • Better quality sleep and rest

  • Sharpened intuition and mental focus

  • Chakra balance and alignment

  • Increased energy and overall wellness

My Approach

I intuitively choose the instruments and tones that best support where you are in your journey. Whether you need deep rest, inner calm, or energetic realignment, sound healing offers a gentle yet transformative way to nurture your body, mind, and spirit.

FAQs

What can you expect during a session?
During your session, you'll be invited to lie down comfortably and close your eyes. The space will be filled with soothing sounds created from a variety of gentle instruments designed to promote relaxation. Many people experience a deep meditative state, feel subtle vibrations throughout their body, or notice emotional releases. Each session is a unique and personal experience tailored to your needs.

Do I need to prepare beforehand?
No special preparation is necessary. Just wear comfortable clothing that allows you to fully relax. All you need to bring is an open mind and a readiness to let go and unwind.

How might I feel after a session?
Most people feel deeply relaxed, lighter, and emotionally balanced. You might also notice increased mental clarity, bursts of creativity, or a deeper emotional awareness in the days following your session. It’s beneficial to drink plenty of water and give yourself a little time to integrate the experience.

FAQs

Frequently Asked Questions

What if I feel emotional during or after the session?
Feeling emotional is a natural and healthy part of the healing journey. You're encouraged to acknowledge and process these feelings, knowing you have full support throughout.

What should I wear to the session?
Comfort is key! Wear loose, comfortable clothing that allows you to relax fully during the session.

Can I fall asleep during the session?
Yes, it’s completely normal to drift into a restful sleep as the soothing sounds help you relax deeply.

How often should I attend sessions for best results?
Many find that regular sessions, such as weekly or bi-weekly, support ongoing relaxation and healing. Feel free to find a rhythm that works best for you.

What kinds of sounds are used during the session?
In my sessions, I use a variety of instruments, such as singing bowls, gongs, and chimes, all chosen to promote calmness and balance.

Are private group sessions available?
Yes, absolutely! Please reach out at hello@helaharmony.com to arrange a session tailored for your group.

Do you have a cancellation policy?
Please read here for the cancellation policy for sessions. Thank you kindly for respecting this.

If you have any other questions or specific concerns, don’t hesitate to reach out- here to help!