Your space to rest
HELA HARMONY
Your space to rest
Nervous system support and energetic healing, in Auckland and online.
Hi, I’m Hela
My own journey with stress, overwhelm, and burnout lead me to the healing power of slowing down and just being. My work is rooted in the belief that slowing down holds real power, and that rest is such an important practice in such a busy world. Restorative yoga , yoga Nidra and Reiki changed my life and I am now here to share them with you.
WHAT I OFFER
Sessions built around nervous system support, energetic healing, and coming back to yourself. Everyone is welcome.
Slow down with me
Weekly Classes
Join me for in person and online weekly classes. Classes are suitable and accessible for all abilities and are designed to hold space for you to connect deeper with your body and your Self. These sessions will help reduce stress and calm the mind.
Yoga Nidra - Mon 8pm online
Yin Yoga - Thursday 8pm online
Gentle flow & Nidra - Mon 10.30am in person
Yin - Thurs 6.00pm in person
Breath, restorative & sound healing - Sunday 3pm & 4.30pm in person (run on term basis)
1:1 Reiki & Sound Healing
A gentle 1:1 session designed to bring your body, mind, and energy back into balance.
Through Reiki and sound therapy, you’re guided into deep relaxation — releasing stress and calming your nervous system.
Both in person and distance sessions available
Events, workshops, and retreats
Special gatherings designed to help you pause, slow down, and reconnect with yourself.
Check out upcoming events or contact me for a private group or corporate session.
"An incredibly grounding experience. There's a quiet depth to Hela's teaching that allows you to fully soften, unwind, and return to yourself in a way that feels genuinely restorative."
"I have such a busy mind and Hela has helped me learn to calm the monkey mind. I always feel so relaxed in her spaces."
WHAT PEOPLE SAY
Kind Words
"The nidra session was profound. A level of rest I didn't realise I was missing — deeply restorative and unlike anything I've experienced in other practices. Such a calming voice!"
Ready to experience this for yourself?
— UPCOMING RETREAT
Permit yourself the time to retreat into stillness. Winter invites us to slow down and turn inwards so join me and Bronwyn for a day filled with yoga, journalling, cacao, sound, meditation and so much more goodness to ignite the fire within.
A space for everyone, all ages and abilities welcome. Come exactly as you are.
Heart of Winter
Saturday 25th July - Kula, Muriwai
STAY CONNECTED
Sign up to hear about new class blocks, upcoming events and retreats, and gentle inspiration to help you slow down and come back home to the self.
Stay in the loop
Not sure where to start?
Get in touch and I’ll help you find the right session for you.