A group of people practicing yoga or meditation in a cozy, decorated indoor space with large windows, colorful curtains, and lush greenery outside. They are lying on yoga mats, some with hands covering their faces, and a woman sits cross-legged with her hands covering her face in a meditative pose. There is a dog resting on a cushion in the foreground.

Find Calm.
Reconnect.


Restore your Nervous System

Guided Reiki, breathwork, yoga and sound healing to help you soften into balance.

About

I’m Hela, a guide in yoga, Reiki, sound healing, and breathwork.
My passion is helping you calm your nervous system, reconnect with yourself, and soften into balance. Through gentle, heart-led practices, I create safe spaces for you to slow down, breathe, and return home to your body.

Core Offerings

Reiki

Experience healing energy to promote deep relaxation and self-healing.

Sound Healing

Immerse yourself in soothing vibrations that calm the mind and restore the body.

Breathwork

Guided practices to reconnect with your breath, release tension, and find clarity.

Circles & Workshops

Sacred gatherings for reflection, connection, and deep nourishment. See our upcoming circles and deepen your practice.

Schedule a time with me

Choose a moment in time just for you, a quiet pause in the flow of life. When you arrive, I’ll be here to welcome you into a space of rest, presence, and deep care.

Four white singing bowls placed on a woven beige mat on the floor at an angle.