Spaces to Rest

Art of Rest

4 week Yoga Nidra experience

In a world that celebrates being busy, choosing to rest can feel unfamiliar.

The Art of Rest is a gentle four-week online journey designed to help you slow down, reconnect with yourself, and experience the deep nourishment that comes from intentional rest.

Each week you'll be guided through a calming Yoga Nidra practice from the comfort of your own home. Sometimes called "yogic sleep," Yoga Nidra is a guided meditation that invites the body into profound relaxation while the mind remains gently aware. Many people leave feeling lighter, calmer, more grounded, and deeply restored.

No experience is needed. You don't need to move your body or get anything "right." Simply arrive as you are, settle into a comfortable position, and allow yourself to receive.

Over four weeks we create space not only to rest deeply each week, but to gently weave more rest into your everyday life.

Your journey includes:

• Four live online Yoga Nidra sessions (45 mins)

• Access to the replay for the month

• A beautifully designed Rest Book with reflections and journal prompts

• Gentle weekly invitations to bring more rest into daily life

• A supportive, welcoming community

If you've been feeling overwhelmed, constantly "on," or simply longing for a moment to pause, this space is for you.

Come exactly as you are. There is nothing to achieve here. Only an invitation to rest.

Energy exchange: $59