Spaces to Rest
AUCKLAND
Reiki, sound healing, restorative yoga, yin yoga, and Yoga Nidra — gently held sessions for anyone ready to slow down and connect with the peace within.
IN PERSON AUCKLAND
MON · 10:30 AM
Move Softly, Rest Deeply — Gentle Flow & Yoga Nidra
A gentle blend of mindful movement, breath and guided Yoga Nidra to calm the nervous system and create space within body and mind.
— Move with ease through mindful, nourishing movement
—Release tension and reconnect with your breath
—Deeply restore through the practice of Yoga Nidra
—A gentle beginning to your week, rooted in presence and peace.
THURS · 6:00 PM
Soften into Stillness - Yin Yoga
Long-held, prop-supported postures to release deep tension and restore balance to body and mind.
—Targets fascia, ligaments and joints
—Cultivate stillness and inner awareness
—Create space for softness, surrender and deep release
—A slow journey to bloom through rest.
SUN · 3:00 PM & 4:30 PM
Rest & Receive - Breath, Restorative Yoga & Sound
A deeply nourishing practice combining breathwork, supported restorative postures and sound healing to invite relaxation and renewal.
—Regulate the nervous system through conscious breath
—Rest deeply in supported, nurturing postures
—Receive the healing vibrations of sound
—A sacred pause to soften, restore and come home to yourself.
MONTHLY · SATURDAY - 90 MIN
Held in Rest — Restorative Yoga & Reiki
A deeply restful experience combining restorative yoga, Reiki energy healing and stillness to support deep relaxation and restoration.
—Release physical and emotional tension
—Restore balance through gentle energy work
—Create space to slow down and receive
—A nurturing journey into deep rest and renewal.
Next session: 15th August 11am - 12.30pm
1:1 Reiki Energy Healing
A private session tailored entirely to you. Through Reiki and sound therapy, you’ll be guided into a state of deep relaxation where the body can begin to release stress, tension, and anything that’s been weighing on you.
Sessions take place in person in Auckland or can be offered remotely.
Book through the link below or contact hello@helaharmony.com.
What to expect
A gentle, deeply relaxing experience guided by your needs
Sound healing with crystal bowls woven thorughout
Nervous system regulation and deep stress release
Sessions typically run 60 - 90 minutes
In person in East Auckland or offered remotely
Events & Workshops
Special gatherings designed to help you pause, slow down, and reconnect. Each event is a carefully held space for rest & reconnection.
I also offer private group sessions and corporate wellbeing experiences. If you’d like to bring a session to your team or have a group in mind, I’d love to hear from you.
Corporate & private groups
Bring a sesión to your team-- restorative yoga, sound healing, or Yoga Nidra tailored to your group.
Enquire about group sessions
Not sure where to start?
Get in touch and I’ll help you find the right session for you.